The Balanced Blood Sugar Society

An interactive membership for recipes, resources, and support to help you eat with confidence while living with diabetes.


The Balanced Blood Sugar Society

Balancing your blood sugars can make you feel lost, and maybe even unsure of how to move forward. I’m here to tell you that diabetes is not your fault, and it takes an expert to help guide you and provide the right tools. It’s important to note that diabetes is not the end of the world, but rather something you can learn to manage and live with. Managing blood sugars, carbohydrates, and eating foods you love can all coexist together without feeling like you’re sacrificing everything. I’m so honored to help you balance your blood sugars and to start feeling confident in cooking your favorite meals at home!

Start today and get instant access!


Per Month

Monthly Access to...

  • Monthly access to balanced and delicious recipes
  • Monthly access to Society's Facebook Community
  • Access to new recipes every month
  • Monthly access to grocery list


Per Year


  • Yearly access to balanced and delicious recipes
  • Yearly access to Society's Facebook Community
  • Access to new recipes released every month for 1 year
  • Access to grocery list for one (1) year


Why Join the


Get access to a one stop shop for blood sugar friendly recipes the whole family will love

Be part of a community and get support

Enjoy getting new recipes every month

Get access to a weekly customized grocery list to make meal planning seamless

All recipes can be sorted by allergens

Access recipes that are ideal for the whole family!

You have the opportunity to print or download your recipes


Full of Flavor

Healthy doesn’t have to be boring – these recipes are full of flavor and will get you excited about cooking!

Family Friendly

These recipes are for everyone in the family, because we’ve crafted them to be healthy and enjoyable, they will have the whole family on board.

Cost Efficient

Cooking healthy doesn’t have to break the bank, our recipes are crafted to serve your health goals, while remaining affordable.

Hello and Welcome!

Here at the Balanced Blood Sugar Society we are all about helping you achieve your goals while living with diabetes. You’ll never have to worry about what you should eat in order to help manage your blood sugars again.

The Founder, Kristie Messerli, always had a dream to empower other women which is why she immersed herself in nutrition science and dietetics. She’s a Registered Dietitian and a Certified Diabetes Care and Education Specialist. She has helped countless women lower their blood sugars and a1c while simultaneously improving their relationship with food. She is passionate in helping women reach their goals without all of the nonsense and frustration.

The master behind the recipes, Elise Compston, RD, LD is a nationally recognized registered dietitian, recipe developer, and content creator. With a career spanning over 13 years, she has developed recipes for a NY Times Best Selling Author, nationwide food delivery service, and leading Los Angeles-based hospital. Elise loves showing people how approachable simple and delicious food can be and that classic, family-favorite recipes can fit within a healthy, balanced lifestyle.

The Balanced Blood Sugar Society is your place to learn easy recipes you and your entire family will love, all without eliminating carbohydrates or desserts. It’s time to ditch the radical ideas behind extreme diets and start managing your blood sugars in a healthier and more realistic way. Balancing your blood sugars doesn’t have to be complicated, and we are so excited to set you up with the tools for success!


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