The Balanced Blood Sugar Society


Let's Get Started

  • What if I need further support?

    I do have offers for more individualized support. Email [email protected] for more information.

  • Can I save my meals that I’ve planned?

    Yes. You can also send it through e-mail or have it printed.

  • Do I need to follow the weekly meal plan?

    The meal plans are a suggested starting point to get you started, but don’t have to be followed. Select meals that fit your preferences and schedule to work best for you. The meal plans are here to assist in making this easier.

  • Do you have a tutorial on meal plan creation?

    Yes! We offer step-by-step video and written tutorials to help walk you through the process of creating your own personalized meal plans and shopping lists from start to finish. We also provide modifiable pre-made meal plans and blank templates to help get you started. Still have questions? We're here to help: [email protected]

  • Do you offer vegetarian meals?

    Yes! The program offers recipes that accommodate a variety of eating patterns and dietary considerations including vegetarian, gluten free, dairy free, egg free, and nut free. Additionally, recipes can be easily modified to fit your particular dietary needs.

  • Do I need to track calories or count carbs?

    The BBSS recipes provide blood sugar balancing meals and snacks as is - without the need to track calories. That said, we understand some folks can benefit from nutrition information. Since lower calories do not equate to better blood sugars, we only include carbohydrates as well as blood sugar stabilizing protein, fat, and fiber. These will be listed at the bottom of each recipe card, under the cooking instructions.

  • How can I find gluten free recipes?

    Recipes can be narrowed down by keywords and categories, such as gluten free, chicken, breakfast, lunch, etc.

  • Where can I find additional support?

    As a member, you have FREE access to our Society's Facebook Community - The Balanced Blood Sugar Society.

  • How do I renew my membership?

    We'll notify you through email when your subscription is about to due. The link to the renewal of your subuscription will be e-mailed to you as well.

  • If I have questions will I be able to reach out to you directly?

    Yes, please email questions and concerns (and praises!) to [email protected]

  • What about carb counts?

    We do not include carb counts as we want to show you HOW to balance meals versus carb counting.

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