The Balanced Blood Sugar Society


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  • What is the Balanced Blood Sugar Society?

    The Balanced Blood Sugar Society is a subscription membership program providing exclusive access to delicious, blood sugar friendly recipes, customizable meal plans, shopping lists, and much more. It is designed to offer continued resources and support to anyone looking to eat with confidence while living with diabetes. 

  • Who is the program for?

    The Balanced Blood Sugar Society is for those who are looking for support and resources when it comes to managing their blood sugars and learning to live a healthy and balanced life with diabetes, pre diabetes, or insulin resistance. Here you will find expert advice, a sense of community, and ultimately a guide on living your fullest life without having to cut out delicious food.

  • What does the program include?

    Our program is a one-stop-shop for all your blood sugar friendly recipes and meal plan needs! You’ll have access to our entire BBSS recipe database, customizable and suggested meal plans, and grocery list generator. You’ll also have access to our private BBSS Facebook Community.

  • I have a food allergy. Will this program work for me?

    Our program is designed to accommodate a number of food allergies and dietary preferences including vegetarian, gluten free, dairy free, nut free, and egg free. Recipes can be easily sorted by allergen or dietary preference. Additionally, most of our meals can easily be modified to fit a number of eating patterns.

  • Can I see some recipes before I sign up?

    Yes! We have a complimentary 7-day meal guide including recipes and a suggested meal plan to give you a peek into our program.

  • How much is the program?

    We have two subscription options to choose from including a month-to-month and annual subscription plan. Our month-to-month subscription is $32/month and the annual is $231.

  • Can I cancel my subscription?

    Yes, you can cancel your subscription at any time. There will be no refunds issued for cancellations.

  • What if I need additional support?

    As a member, you have FREE access to our Society’s Facebook Community - The Balanced Blood Sugar Society. Here, find insider tips, chat with fellow community members and join in on monthly lives with Kristie and Elise!

  • If I have questions will I be able to reach out to you directly?

    For more individualized support, please email [email protected] for more information.

  • What if I am pre-diabetic, do you still offer support?

    I recommend following the guidelines and support that I offer, even if you are pre-diabetic or just looking for a healthy plan to stick to in order to prevent diabetes. The Balanced Blood Sugar Society is for everyone!

  • Can I save my meals that I’ve planned?

    Yes. You can also send it through e-mail or have it printed.

  • Do I need to follow the weekly meal plan?

    The meal plans are a suggested starting point to get you started, but don’t have to be followed. Select meals that fit your preferences and schedule to work best for you. The meal plans are here to assist in making this easier.

  • Do you have a tutorial on meal plan creation?

    Yes, we do! Click here to view tutorial (link to follow).

  • Do you offer vegetarian meals?

    Yes! The program offers recipes that accommodate a variety of eating patterns and dietary considerations including vegetarian, gluten free, dairy free, egg free, and nut free. Additionally, recipes can be easily modified to fit your particular dietary needs.

  • Do I need to track calories or count carbs?

    Nope! The BBSS recipes provide blood sugar balancing meals and snacks as is - without the need to track. Each recipe provides protein, fat, and/or fiber to help provide satiety and aid in blood sugar support.

  • How can I find gluten free recipes?

    Recipes can be narrowed down by keywords and categories, such as gluten free, chicken, breakfast, lunch, etc.

  • Where can I find additional support?

    As a member, you have FREE access to our Society's Facebook Community - The Balanced Blood Sugar Society.

  • How do I renew my membership?

    We'll notify you through email when your subscription is about to be due. The link to the renewal of your subuscription will be e-mailed to you as well.

  • Are there going to be freebies and resources available even if I don’t join the membership?

    You will have access to the 7 Day Meal Guide that will give you a glimpse into what the membership would entail! Click HERE to access the 7-day Meal Guide.

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